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So what does self-nurturing have to do with weight loss? When you care for yourself like a loving mother and your best friend, you will thrive and prioritize your needs.

How Is Self-Nurturing Related To Weight Loss?

Self-nurturing is the practice of setting boundaries with others, sleeping well, eating well, exercising and saying sweet nothings to yourself in this cruel world.

Just imagine a loving mother and a best friend wrapped up into one and then being that to yourself. One of my favorite quotes by Eartha Kitt sums up the meaning best…

”I fall in love with myself, and I want someone to share it with me. And I want someone to share me, with me.” She is the undisputed original self-love diva!

I quote her a lot. Mostly because she reminds me of my mother who passed 20 years ago. She also is a recognizable woman who broke so many barriers at a time when women were treated as less. She, Elizabeth Taylor and Josephine Baker all are stellar examples of self-nurturing.

They did not let society swallow them whole.  They created and danced to their own music.

For most of my life, I have danced to the beat of my own drum. But my transition from career woman to stay at home mom, caught me off guard. I had these small people and life partner to care for and attend to.

Who was I? Where am I? Is it okay if I still exist in my previous form? Oh, no I can’t. It all came to a head after a difficult second pregnancy resulting in gaining over 60 pounds at the age of 30! Who is she?

I couldn’t see myself anymore.

I said to myself,”Enough with the woe is me bit! My life does not suck and my choices rock! ” So, I created a way to insulate myself from all the negativity and create a safe space for my light and gifts to still shine.

That was the beginning of the inner transformation and here is what I did…

  1. Release Negativity. It started with a keen desire to release all of the negative baggage and grief. Beating myself up and allowing others people negativity to affect me was of no benefit to my mental or physical health.
  2. Set Boundaries. In the background, my husband did not support most of my choices or did so half-heartedly. I understood that the changes I was making would be a transition for everyone around me. But  stuck to my guns and eventually he came on board.
  3. Eat Well. Once my head was in a happy space, I started researching foods to improve my mood. They happen to be the same foods to help me lose weight.
  4. Exercise. I also found that exercise elevated my mood and moved as much as I possibly could throughout my day. Within six months, I had dropped 30 pounds and gained a whole new perspective on life.

As I worked on continually practicing self-nurturing, the rest of the weight melted away in the next few months. I am here, even better than before, because I became wiser and had two beautiful little people. My self-nurturing journey was mine and my happy place and with every challenge it became my go to.

I generously shared my story of transformation with every mother in every moms’ group I led.  After seven years of giving advice to many moms, I decided to start a blog called Living in Harmony Motherhood. Why? Because I was pregnant with our fifth child.  After having a perfect system that kept me centered and the household peaceful, I was worried that I could not maintain my self-nurturing.

I had to revamp my whole system to allow for one more child. That evolution gave birth to Workout Around My Day a year after welcoming our sixth child. By the way, she was born when I was 42 and now I am sharing clothes with my teenage daughter.

So what does self-nurturing have to do with weight loss? When you care for yourself like a loving mother and your best friend, you will thrive and prioritize your needs.

Do practice self-nurturing? Are you putting yourself first? Have you fallen in love with you? Can you still see yourself when you look in the mirror? If not, join my Stress Free Sisterhood or even better let’s connect.

So what does self-nurturing have to do with weight loss? When you care for yourself like a loving mother and your best friend, you will thrive and prioritize your needs. Here is how...

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