Moms... You need to say “no” way more often than you actually do.
A huge part of a healthy selfcare practice is to treat your body with love and respect. And that is definitely easier said than done.
Use this selfcare advent calendar for moms to remember to take some time out for yourself during this season of joy.
Moms often forget to provide support for ourselves and building a supportive community is an important part of self-care.