Learn To Shift Your Practice
https://audioboom.com/posts/7881070-learn-to-shift-your-practice
Selfcare Is Having Patience With Your Practice
https://audioboom.com/posts/7881069-selfcare-is-having-patience-with-your-practice
Selfcare Is Hard
https://audioboom.com/posts/7881067-selfcare-is-hard
Selfcare Is Intentional And Habitual
https://audioboom.com/posts/7881065-selfcare-is-intentional-and-habitual
I Have a Fear of Needles and Here Is What I Am Doing About It
Do you have a fear of needles? It’s ok to admit if you do. Here's what you can do about it.
Must Have Parenting Advice For Teens From The Center For Parent and Teen Communication
The Center for Parent and Teen Communication is a resource that provides parenting adivce and the knowledge and skills they need to help their teen thrive.
Selfcare From The Inside Out: How Seed Probiotic Helped
I jumped at the opportunity to partner with Seed and try their probiotics to help me on my journey of practicing selfcare from the inside out.
A Conversation With White Moms About Race And Racism
https://audioboom.com/posts/7673675-a-conversation-with-white-moms-about-race-and-racism
What Black Moms Want You To Know
https://audioboom.com/posts/7667253-what-black-moms-want-you-to-know
Let’s Chat About 2020: Moms Are Drowning
https://audioboom.com/posts/7660903-let-s-chat-about-2020-moms-are-drowning
How To Prepare For Back To School In Uncertain Times
This fall, many of us will be faced with a new reality when sending our kids back to school. Here are some tips on how to prepare for back to school in uncertain times.
7 Meditation and Prayer Apps To Support A Daily Practice
Now more than ever is a great time to start a daily prayer or meditation practice.