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Selfcare Is Speaking Kindly To Yourself
Do you speak to yourself unkindly? DO you speak to yourself in a way that you would use with your loved ones? I'm wondering how many of you - much like myself - speak to [...]
It’s Okay To Let Some Things Go
Today, I want to talk to you guys about something that, I think, often gets overlooked when it comes to self-care and that is self-care is a practice. If you are not used to prioritizing [...]
Take A Time Out
Yesterday, I think I hit a wall and I had to take a time out. I really, really - I just crashed and I just found myself on the couch all day eating ice cream [...]