The Blog

The biggest challenge has been finding a diet plan I can stick to through the ups and downs of mom life. So I am giving a try to Always Eat After 7PM.

Finding A Diet Plan I Can Stick To: Why I Am Trying Always Eat After 7PM

The biggest challenge has been finding a diet plan I can stick to through the ups and downs of mom life.

Women are constantly bombarded with what you can and can't do with your body and what you should and shouldn't do with your body. There are so many different opinions and perspectives. How you should look, what you should weigh, how you should present yourself. I personally don’t think anyone has a right to tell anyone else what to do with their body. But, the one thing that you as a woman should and can be doing with your body is treating your body with love and respect.

Selfcare Is Treating Your Body With Love And Respect

A huge part of a healthy selfcare practice is to treat your body with love and respect. And that is definitely easier said than done.

The Mom Forum Won 3rd Place in The Comcast Business Pitch Competition

The Mom Forum received $1000 in the Comcast Business Pitch Competition.

Let’s talk about Mom Guilt…That's right. Mom guilt. So many moms suffer from mom guilt, myself included. I'm not saying that you should not feel mom guilt or that you should deny that you feel mom guilt because mom guilt is real. What I am saying is you can feel it, acknowledge it, and then release mom guilt. Why? Because in most cases, mom guilt is completely unwarranted and unnecessary. You pour so much into your families, the last thing you need to do is punish yourself with mom guilt when you pour into yourself.

How To Release Mom Guilt When Practicing Selfcare

I'm not saying that you should not feel mom guilt. You can feel it, acknowledge it, and then release mom guilt.

Did you know you are a good mom? Yes You! I know you can easily come up with a million reason why you aren’t. But I am here to tell you that there are also a million reason why you are a good mom. As mothers, so many of us are constantly questioning our mothering skills. We are comparing ourselves to other people and comparing ourselves to the images we see on social media and in the media. We don't fully celebrate all that we do for our children. And it is just disheartening because so many moms are good moms and just are not owning it.

4 Reasons Why You Are A Good Mom

Did you know you are a Good Mom? Yes You!

When was the last time you took a moment to celebrate your achievements, acknowledge your accolades, pat yourself on the back for something that you have accomplished. How often do you do that? I am going to guess not very often because that is usually the case with us moms. We just keep it moving to the next thing on the list because there are just too many things to do. But what if I told you celebrating your achievements is selfcare?

Selfcare Is Celebrating Your Achievements

When was the last time you took a moment to acknowledge your achievements, your accolades, the things that you have accomplished.

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