Mom, taxi driver, cook, housekeeper, activities coordinator, holiday planner, house manager, wife, lover, employee, business owner, caretaker… And the list goes on and on. 

Balancing all the roles that come along with motherhood can be overwhelming leaving no room on the to-do list for you. 

Learning to put self first is challenging for women especially moms because many of us are not in the habit of prioritizing our selfcare. Meanwhile, we are burned out, stressed out and overwhelmed with the nonstop to-do lists running in our heads that very rarely include ourselves.

It takes work to build that selfcare muscle but it is worth the investment because consistently practicing selfcare allows you to better manage your stress levels, feel less overwhelm, be more resilient in the face of daily stresses and be more present for yourself and your family.

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