*This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions expressed below are my own.
Super restrictive diets have never worked well for me. I know that in order to achieve my goals of losing weight, boosting my metabolism and sticking to a healthy long term diet that I mentioned in my previous blog, I needed to try something different. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion offers a different perspective on dieting and here is why this diet is working for me.
I am a 40+, married mom of 4 kids. I have a ton of “valid” reasons why most diets don’t work for me…
I am too busy to meal plan.
I don’t want to cook multiple meals for my family.
I feel exhausted and hungry at night and I like to eat late night snacks.
I love food and don’t want to be on a miserable diet where I feel deprived.
How Always Eat After 7PM Makes Dieting Easy
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. Joel explains, “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
This explanation shoots down many of my reasons for not wanting to start yet another diet. But it also got me wondering what inspired Joel to write this particular diet book.
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Here is the thing that intrigued me the most about this program. Always Eat After 7 PM points out that the most challenging times to curb hunger are just before bed and in the morning. By following the program, I have the most willpower to stay on the diet because I can still eat during the hours when I am most hungry. This combined with intermittent fasting increases testosterone and metabolism, while putting me into ketosis.
The Science Behind Why Always Eat After 7 PM Diet Plan Works For Me
One of the reasons I decided to follow Always Eat After 7PM is the science that backs up this diet. And I appreciate the clear explanations written in Always Eat After 7PM and that makes it easy to understand.
There is a lot of science involved with this diet. I wondered how long it took for Joel to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
That’s exactly what I needed to confirm what I am experiencing on the Always Eat After 7 PM program. After 1 week on the diet I have lost 7lbs and my sugar cravings are significantly less. The intermittent fasting is getting easier every day and I am noticing less bloat and stiffness in my body.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here .
*This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions expressed are my own.