*This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions expressed below are my own.
I don’t know about you but super restrictive diets never work well for me in the long term. I love food and refuse eat bland, boring meals. It seems the more restrictive the diet the more I find myself craving all the things. But Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion has offered me a dieting option that has helped me overcome so of my biggest dieting challenges. Here is why I recommend Always Eat After 7PM.
How The Phases of Always Eat After 7PM Plan Helped Me Succeed
As I mentioned in my previous post, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat and when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
The 14-day Acceleration Phase was probably the most challenging. However, during this phase I lost 7lbs and my cravings for sugar and junk food significantly diminished. I have easily moved through The Main Phase of the Always Eat After 7 PM plan. The meal plan has tasty and filling food and I can easily adapt meals to my liking. So much so that when I finally got to the cheat day, I didn’t even have any big cravings for any foods not on the plan. And that is usually not the case for me.
In theses phases, I learned so much about my food choices and the effects they can have on my metabolism. As Joel explains, “Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
Now, when I want to indulge in a late night snack, I don’t feel guilty. I know that by making the right food choices, I am actually helping to fuel my body and metabolism. So no, I am not digging into a huge bowl of ice cream with crumbled cookies and chocolate syrup. But, honestly, I no longer crave that sugar fix at night. A bowl of yogurt with fruit and nuts gives me exactly what I need.
Other Reasons I Recommend This Book
I had so many reasons why diets don’t work for me and I recommend Joel Marion’s Always Eat After 7PM program because it makes dieting easy and eliminates many of my reasons for resistance. Learning the information in this book has really changed how I think about dieting. I can now see the difference between depriving myself of calories versus eating to properly fuel my metabolism. It has provided me with the information and tools I need to maintain my weight loss of 12lbs. As I enter into the Lifestyle Phase, I feel confident about continuing with the healthy eating habits I have learned.
I would definitely recommend this book to anyone that has previously struggled with dieting. If you hate feeling deprived when dieting, this is the diet for you. If you have what feels like uncontrollable cravings for sugar and junk, this is the diet for you. And if you refuse to give up delicious satisfying food, this is the diet for you.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
*This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions expressed are my own.