Selfcare is Intentional and Habitual

Let’s talk about the foundational practices of intention and habit when it comes to your selfcare. This is more than mani/pedis, hot baths, facials because although those things are great, they are just the extras. Don’t get me wrong, I am a girl that loves a regular mani/pedi and a great facial but that’s not what is going to keep you mentally, physically, emotionally or spiritually healthy. Is your selfcafre practice intentional and habitual?

The Mom Selfcare Planner is designed to walk you through creating a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Elisha Beach is a stay-at-home mom to four kids and four step-kids…Yes, you read that right—eight kids. She is a wife, home cook, taxi driver, herder of children, terrible housekeeper and founder of The Mom Forum. 

Want learn more about selfcare? Visit our Selfcare Forum or purchase The Mom Selfcare PlannerSubscribe to join The Mom Forum Community and get updates on new blogs, fun videos and upcoming events. Or visit our Youtube Channel for more videos about motherhood.

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