Selfcare Is Not Punishing Yourself
So many of us are silently punishing ourselves for not accomplishing the things we feel we should...
Selfcare From The Inside Out: How Seed Probiotic Helped
I jumped at the opportunity to partner with Seed and try their probiotics to help me on my journey of practicing selfcare from the inside out.
How To Practice Selfcare Like Dating
Practice self care as if you are dating someone, right? [...]
Selfcare Is Treating Our Bodies With Love And Respect
This has been a week. There are so many so [...]
Selfcare Is Speaking Kindly To Yourself
A question for you: I’m wondering how many of [...]
Finding The Time Vs. Making The Time For Selfcare
There’s a conversation that has been coming up a lot [...]
How To Actually Accomplish Your New Years Goals And Resolutions
It is the start of a new year and that [...]
Forgive Yourself For All The Goals You Didn’t Reach In 2020
The thing that I have been thinking about that [...]
Stop Treating Rest Like A Reward
It’s the beginning of another week and I have [...]
Take Real Time Off
Yesterday, I think I hit a wall and I [...]