09: Asking for Help and Relinquishing Control With Claudine Cooper

Claudine Cooper is a wife and busy mom of 3 kids. She is a passionate fitness trainer and a master at giving no nonsense advice with just the right amount of love. She shares her struggles as a mom with asking for help and relinquishing control. You can follow her on Instagram @fitwit3 for some fitness tips and no nonsense advice or better yet buy her book 25 To Life for a look at her personal journey and 25 mental exercises to reshape your mind, body and spirit.




If you enjoyed this podcast episode, be sure to listen to other episodes here. You can also listen to The Mom Forum Podcast on Apple Podcast, Deezer, Google Podcast, Spotify and Stitcher

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